https://www.arcwellness.nz/arc-blog daily 0.75 2026-01-30 https://www.arcwellness.nz/arc-blog/feel-stronger-move-better-the-real-life-benefits-of-pilates-backed-by-science monthly 0.5 2025-06-12 https://www.arcwellness.nz/arc-blog/the-benefits-of-scar-therapy-following-surgery monthly 0.5 2023-09-13 https://www.arcwellness.nz/arc-blog/thebenefitsofdryneedling monthly 0.5 2023-08-10 https://www.arcwellness.nz/arc-blog/benefitspostnatalpilates monthly 0.5 2023-08-10 https://www.arcwellness.nz/arc-blog/lymphoedema-awareness-week-6-12-march-2023 monthly 0.5 2023-03-05 https://www.arcwellness.nz/arc-blog/what-to-expect-at-a-pelvic-health-appointment monthly 0.5 2023-06-27 https://www.arcwellness.nz/arc-blog/gentle-post-illness-pilates-flow-sequence monthly 0.5 2022-11-02 https://www.arcwellness.nz/arc-blog/peaceandlove monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1636069439277-7748B57OE5L5SU0EWGZ0/IR-190527-KLBN-9.jpg arc Blog - Peace & Love for soft tissue injuries - Make it stand out arc Wellness Kelburn Studio | arc Physio Pilates and arc Pilates Flow clients use utilise this studio https://www.arcwellness.nz/arc-blog/tag/%23EveryBodyIsWelcome+%23PilatesForAll+%23InclusiveMovement+%23PilatesCommunity+%23BodyPositiveFitness+%23GentleStrength+%23AllBodiesAreGoodBodies monthly 0.5 https://www.arcwellness.nz/arc-blog/tag/%23MindBodyConnection+%23MoveWithPurpose+%23WellnessJourney+%23StrongerEveryDay+%23HolisticHealth+%23MoveToFeelGood+%23BalancedBodyBalancedLife monthly 0.5 https://www.arcwellness.nz/arc-blog/tag/%23Pilates+%23PilatesLife+%23PilatesLove+%23PilatesStrong+%23PilatesStudio+%23PilatesInstructor+%23MatPilates+%23ReformerPilates+%23PilatesAddict monthly 0.5 https://www.arcwellness.nz/arc-blog/tag/%23ClinicalPilates+%23RehabPilates+%23PilatesForRecovery+%23PhysioPilates+%23PilatesForPainRelief+%23PilatesForPosture monthly 0.5 https://www.arcwellness.nz/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1f9503c9-b5f1-4644-8c4c-dbfefa792033/IR-190318-145-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1636069439277-7748B57OE5L5SU0EWGZ0/IR-190527-KLBN-9.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/9683ca16-a5ea-4d64-8c8c-4664a44531fa/Photo+5-11-22%2C+2+35+30+PM.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628202471439-SO8VHA6I2R1SI9TYUEBP/IR-190318-162.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/884c4b0a-c892-49db-aea4-42a18af1792b/IMG-5223.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/417c2c77-0042-4bb4-b32b-21cf5845ed88/Photo+5-11-22%2C+2+33+36+PM.jpg https://www.arcwellness.nz/arc-physio-pilates daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264230878-RWUBGMPOIWWWRJ8CDD79/IR-190318-150-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264115897-RVDUQHA5FRUFD7QS17YD/IR-190318-98-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1630980239746-EUHILBUWKD2HGFGIPKP4/IR-190318-133.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1636068983505-KXMIBHJSLE33IYHQNLFF/IR-190318-90.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264275593-VASKFV50R95406SKLFGN/IR-190318-165-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264314053-MZM5TYJPV94G9OAJUEUW/IR-190318-114-Edit.jpg https://www.arcwellness.nz/pilates-flow daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1631083679302-0FEY66VWGGBPNRVBVUJN/IR-190318-129-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1631083731999-XUPIEVQI8XOB275Q0WF4/IR-190318-185-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1631083784972-KBPFEFLO8J5DNM8QQ9NK/IR-190318-145-Edit.jpg https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1631086430415-VFRL9FXKW6WD297DJ7EZ/IMG-3822-Original%2B%25281%2529.jpg https://www.arcwellness.nz/arc-movement-studios daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1634102620535-LFWHNYRQFVT6BU5YY5PI/ArcPP-KELB-211007-66.jpg arc Movement Studios - Reformer Classes Essential Reformer: Max 6 people The perfect start to your Pilates journey or a great refresher and introduction to Pilates at arc Movement Studios. A curated class of Pilates exercises on the Reformer and Mat to improve your body awareness, learn about breathing and moving your body from head to toes A fun full-body movement class on the Reformer to develop & grow your Pilates practice. Perfect for Everyday. A sequence of feel-good flowing exercises at a slightly slower pace where you will receive clear instruction & guidance. Learn to move with ease & feel control over your body. Improve your strength, flexibility, balance & coordination & leave feeling energised & empowered. Suitable for beginner to intermediate level, & postnatal clients (following clearance from Pelvic Physio). Dynamic Reformer: Max 6 People A more challenging, faster paced full-body movement class designed for injury-free clients with previous experience of Reformer Pilates. This class will include some more intermediate/advanced exercises. Designed to give you a feeling of strength & freedom. Push, pull, twist, curl, squat, lunge & smile your way through an energising class that will leave you feeling strong, empowered & rosy-cheeked! https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1634102679867-SCZCOD7WDKF13S7X7MW8/ArcPP-KELB-211007-76.jpg arc Movement Studios - Mat classes Pilates Mat: Max 8 people Our Mat classes are a combination of the Pilates based Mat repertoire and functional movements. Perfect for Everyday. Discover the building blocks of movement through a full repertoire of Pilates exercises executed in their pure form on the mat. Functional movements are based on real-world activities such as sitting, standing, squatting, walking and running. Relearning and mastering these movements can prevent the body from degeneration and injury. Theses classes are designed for all ages and abilities as progressions and modifications will be given. They are fun and energetic while improving your knowledge of how you should move in everyday life. Each session is guided by your teacher with close attention to alignment and movement quality. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/839cf193-eccc-4f1f-85ca-882305219506/image1.jpeg arc Movement Studios - Yoga Integrative Yoga Max 8 people While modern life can feel like we are in a constant rush, Yoga mindfully connects us with the present moment through body awareness. The very organic and bio-mechanical progressive vinyasa (movement sequences), consciousness, motion and breath brings us to a greater ease, enhancing balance, strength and flexibility, as well as influencing perspective and stress management. The best part of Integrative Yoga is that it suits everyone at any step of your journey. It is important to us to keep in mind your personal goals and facilitate plenty of options when it comes to an Asana (posture), in order to prevent or manage injuries/pain and make the most of your experience on the mat. Yoga at arc Movement Studio is the perfect balance of strength, flow and meditation. During 75 minutes we combine Hatha and gentle Flow Vinyasa, in a very personalised and progressive way. Our classes have a small number of students, aiming to provide attention, time and space for everyone. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/85e966f2-c0a4-4b9b-875d-a1b57fe52eb6/PHOTO-2022-01-19-18-02-57.jpg arc Movement Studios - Pilates for Young People Dancers, Gymnasts, Cheerleaders, Sports people The classes include Reformer and Mat Pilates taught by experienced Pilates teachers with backgrounds as Professional dancers and dance teaching. With a maximum of 6 people per class we offer a high level of attention and guidance to our students with specific attention to alignment and technique. Best suited to young people 12-18 years of age. arc Pilates for Young People classes will work towards improving performance and preventing injuries related to alignment, weakness, imbalances and faulty movement patterns. These classes are not just for dancers, gymnasts, cheerleaders, sports people but all will be appropriate for any young person struggling with posture/alignment as they grow. Term 1 8th February -14th April (10 weeks) Term 2 2nd May -8th July (10 Weeks) Term 3 25th July -30 September (10 weeks) Term 4 17th October - 16th December (10 Weeks) Casual $30 Term Concession $250 paid at beginning of Term. Spaces are limited so book now to secure your spot. COMING SOON Pilates for Runners Pilates for those with Osteoporosis and more……. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1631086967843-WTBGUAX7UAPKBO3KMQ15/IR-190318-139.jpg arc Movement Studios - Pregnancy and Postnatal Pilates Our classes are designed to support you through the changes throughout your pregnancy and postnatal journey. We focus on pelvic floor activation and stability, upper back mobility and functional strengthening to meet the demands of daily life and help you return to the exercise you enjoy. If you are experiencing any pain/ bladder leakage or sexual dysfunction we recommend a private appointment initially where your therapist can decide if the classes will be right for you and provide a handover to the teacher for safe and effective movement. https://www.arcwellness.nz/gallery-4 daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1634102620535-LFWHNYRQFVT6BU5YY5PI/ArcPP-KELB-211007-66.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Quiet Pilates studio with four reformer machines, large windows, light-colored walls, and wooden flooring. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/f0e6ace0-83cb-4533-93d4-f96697623621/IR-190527-KLBN-8.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Well-lit Pilates or physical therapy studio with reformer machines, a trapeze table, and exercise equipment such as balance balls and weights. The room has large windows, white walls, and decorative ceiling moldings. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/2dd3475c-1c19-4e5e-9c7b-90e5034c1f13/IR-190527-KLBN-22.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A massage therapy room with a massage table, a small window, a chair, a shelf with plants and towels, and a desk at the back. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628628614429-26HSG3SHGK5KNV244OV4/IR-190527-KLBN-23.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Signboard listing therapies offered at a wellness clinic, including physiotherapy, therapeutic Pilates, massage therapy, and acupuncture, with a woman walking past the sign. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264314053-MZM5TYJPV94G9OAJUEUW/IR-190318-114-Edit.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A person receiving a massage from a massage therapist on a massage table. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628202471439-SO8VHA6I2R1SI9TYUEBP/IR-190318-162.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Instructor helping woman perform a Pilates exercise on a wunda chair in a studio with brick and white walls, a potted plant, and exercise equipment. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627092955891-G0AS4I0DJTYDD62SSLWF/IR-190318-146-Edit+%281%29.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A woman lying on a treatment table during a physiotherapy session with a therapist, using specialized equipment to assist with exercise or rehabilitation. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/c849c086-22e5-4576-bd54-cb2268612e29/ArcPP-KELB-211007-72.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Pilates or physical therapy studio with reformer machines, wooden shelving with foam rollers, and a wooden room divider. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628628388578-VGU6Y3ZU380MUHO0UL7R/IR-190318-119.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Two women exercising on Pilates reformer machines in a studio with a brick wall and a large window. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628375979127-1BJ77TON9EC66TDD523H/IR-190318-126.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Two women practicing Pilates on reformer machines in a studio. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1628202602224-MWB0TIGL6WZPOY7YOHS9/IR-190318-184.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Physiotherapy or Pilates studio with equipment and people exercising, including a woman on a reformer and a child on a wunda chair. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264275593-VASKFV50R95406SKLFGN/IR-190318-165-Edit.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A person is performing acupuncture on client's arm. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264230878-RWUBGMPOIWWWRJ8CDD79/IR-190318-150-Edit.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A woman in a blue tank top and black leggings is hanging upside down from a Pilates Cadillac machine, supported by a woman in black who is smiling underneath. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/6b5c5f0d-6e63-4bc9-adb8-f6bdce2fec3e/ArcPP-KELB-211007-67.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A room visible through wooden vertical slats, containing reformers in a bright space with large windows. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627264115897-RVDUQHA5FRUFD7QS17YD/IR-190318-98-Edit.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A physiotherapist assisting a patient with leg stretch or exercise, smiling indoors. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1627092934011-Z1N6FYHKB0EC64TPWDQB/IR-190318-183-Edit.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington A woman assisting a young girl in a pilates exercise on a black mat inside a room with a brick and white wall. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/c1110565-8335-4443-8aac-1ab148df97c3/IR-190527-KLBN-9.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Interior of a Pilates or physiotherapy studio with reformer beds, a ladder barrel, Pilates equipment, wooden shelves, and a door leading outside. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/8296633e-dc63-4a61-a385-362b644ad954/IR-190527-KLBN-14.jpg Physiotherapy and Pilates Gym Studios in Kelburn & Hataitai, Welllington Gym equipment with suspension straps hanging from a metal frame, and a wooden bookshelf with a clock on it in the background. https://www.arcwellness.nz/contactus daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1630913543027-UXSPZLXBI5T3FYXZH4QX/ARC+Physio+Pilates.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1630913587141-CKEWA8JLKXPV913057ZX/ARC+Pilates+Flow.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1630913618103-8CQG93PDF5LS6ABJRLO7/ARC+Movement+Studios.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arcwellness.nz/movement-studios-terms-of-service daily 0.75 2025-05-09 https://www.arcwellness.nz/arc-physio-pilates-booking daily 0.75 2026-03-26 https://www.arcwellness.nz/arc-pilates-flow-booking daily 0.75 2026-03-26 https://www.arcwellness.nz/arc-movement-studios-booking daily 0.75 2023-10-11 https://www.arcwellness.nz/movement-studios-timetable daily 0.75 2026-03-15 https://www.arcwellness.nz/arc-cancer-rehab daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1635655445091-51MPF3FTWV3HY6USB3UL/B5cgCJAA.jpg arc Cancer Rehabilitation | Oncology Physiotherapy & Cancer Rehabilitation Classes https://images.squarespace-cdn.com/content/v1/60fb62f7b704f7471c015075/1636068888260-MUQQFVYU8992URVZ8AEQ/IR-190318-145.jpg arc Cancer Rehabilitation | Oncology Physiotherapy & Cancer Rehabilitation Classes 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