A time-tested therapy, backed by modern research

Acupuncture is one of the world’s oldest healing practices, with a history spanning more than 2,000 years. Today, it is also strongly supported by modern research and clinical practice.

If you've ever heard someone rave about Pilates and wondered what the big deal is — you're not alone. Pilates isn't just a trend or something only for dancers and gym-goers. It's a gentle yet powerful form of exercise designed for every body, no matter your age, shape, or fitness level. And best of all? There’s solid research showing just how much it can help you feel better, move easier, and even reduce pain.

Here’s a closer look at how Pilates can support your health and well-being — with some real numbers to back it up.

While scars are a natural part of the body's healing process, they can sometimes cause discomfort and affect one's sense of wellbeing. Scar therapy has emerged as an effective way to manage and minimise the appearance and texture of scars following surgery. 

Unpacking the benefits of dry needling

Postnatal Pilates is a type of exercise that is ideal for women who have recently given birth. It is a low-impact, gentle form of exercise that helps new Mums to regain strength, tone their bodies, and recover from childbirth.

Lymphedema or lymphoedema treatment and awareness with arc Physio Pilates Kelburn or Hataitai, Wellington NZ. Learn more about lymphoedema and it’s treatment. The importance of early diagnosis and our campaign to raise money for a SOZO machine of our own. Lymphoedema week is March 6th to 12th 2023, in New Zealand and Australia.

Find out more about arc Wellness Pelvic Health

Learn a gentle pilates flow sequence

Read about the meaning of PEACE & LOVE for soft tissue injuries