If you've ever heard someone rave about Pilates and wondered what the big deal is — you're not alone. Pilates isn't just a trend or something only for dancers and gym-goers. It's a gentle yet powerful form of exercise designed for every body, no matter your age, shape, or fitness level. And best of all? There’s solid research showing just how much it can help you feel better, move easier, and even reduce pain.

Here’s a closer look at how Pilates can support your health and well-being — with some real numbers to back it up.

Unpacking the benefits of dry needling

Image of Nina Moreau working with a pre natal client on a pilates reformer machine

Lymphedema or lymphoedema treatment and awareness with arc Physio Pilates Kelburn or Hataitai, Wellington NZ. Learn more about lymphoedema and it’s treatment. The importance of early diagnosis and our campaign to raise money for a SOZO machine of our own. Lymphoedema week is March 6th to 12th 2023, in New Zealand and Australia.

Find out more about arc Wellness Pelvic Health

Learn a gentle pilates flow sequence

Read about the meaning of PEACE & LOVE for soft tissue injuries