Health Coaching

arc Health Coaching offers a Bio-emotional health coach program. This is a fully supported process where we aim to discover and build strategies together that fit your Bio Individuality and work towards your personal goals.


A Health Coach is a supportive mentor who helps you reach their wellness goals and feel your best through personalised, one-on-one encouragement around finding the foods and lifestyle practises that work best for you.

Health Coaches provide guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – for you as you embark on a journey toward optimal holistic health.

Integrating healthy habits into our routine can be hard. Even though everyone knows or has been told what to do in order to feel better, the distance between knowledge and action is a whole different story. 

There are many situations that condition our worlds and the way we take care of ourselves, sometimes we need to dig kindly into the root cause of our limitations, before we make sustainable lifestyle changes.

arc Health Coaching offers a Bio-emotional health coach program which entails a fully supported process where we aim to discover and build strategies together that fit your Bio Individuality and work towards your personal goals.

Who is this for?

  • Women struggling with hormonal or autoimmune disorders

  • People with digestive issues, high stress levels, IBS or others

  • People with disordered or emotional eating.

  • Busy mums

  • Anyone who is looking to lose weight or find peace in their bodies, no matter the size of the scale

  • Anyone with a body!

How does it work?

Through the understanding that every single person is unique, we can find out together the missing ingredients to commit with a purpose and finally make the changes we need.

These ingredients can be either a misdiagnosed food intolerance, hormonal issue or a lack of awareness of emotional eating.

During this process, we aim to deconstruct unhealthy habits and incorporate self care in the shape of joy, food, home cooking, meditation, physical activity, relationships and more.

Each process is as different as each person can be, so let us find out together what the journey towards your unique best version looks like.

To make a booking with Isidora or Felipe please email info@arcphysiopilates.co.nz or call 0800 272 74